Simply moving your body is also an exercise. But even eating is exercise. Eating food suitable for exercise is a shortcut to quickly building your desired body. I will introduce the foods you eat before exercise, the foods you eat during exercise, and the foods you eat after exercise.
Food to eat before exercise
Exercising after carbohydrates are depleted will cause muscle loss. Therefore, you need to eat carbohydrates that can synthesize glycogen. 1 banana, 1 sweet potato, 2 slices of whole wheat bread, 7 almonds, 1 cup of oatmeal (Eat 1 or 2 hours before exercise)
Food to eat during exercise
One of the most important things to do when exercising is to replenish water. When exercise time is less than 1 hour, drink only water. If your exercise time is extended by more than an hour, it is recommended to add 30 to 60 grams of carbohydrates per hour.
Food to eat after exercise
It’s a good idea to eat food that’s hydrated within an hour after exercise. After an hour, recover the stamina consumed by complex carbohydrates and high-quality protein. 1/2 cup honey water, 1 grape, 1 apple, 200ml low fat chocolate milk, 2 eggs.
My advice is not the only correct answer. Just for reference. Thanks for watching!